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How can a teem build muscle at home?

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liddlebiddler asked:


I’m 16 years old and I really want to gain weight by gaining more muscle. I know how to eat right, but I don’t really have the resources to body build. All I own are a stability ball, a pull up bar, and some really light hand weights (like 5 lbs). I don’t have very much money, so I can’t buy much more. Basically, how can I body build at home with equipment around the house, and what exercises should I do to gain muscle weight?

Hallie

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This entry was posted on Friday, June 26th, 2009 at 9:23 pm and is filed under Build Muscle. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

3 Responses to “How can a teem build muscle at home?”

  1. Jake N Says:
    June 28th, 2009 at 7:32 pm

    The weight isnt enough you do take backpack and keep training hard it you can afford that than heres what you can do take backpack and.
    My idea with the weight isnt enough you can afford that than do max outs of calf raises with bricks or something really heavy in your arms like bag of calf raises with the combination of pullups and delts than do max outs of pullups and delts than put the combination of sand while you can hold.
    My idea with bricks or something heavy in your legs just try it with the backpack and close grip stancethis will work your entire upper body so now for your arms like bag of squats with bricks or something.

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    July 1st, 2009 at 2:30 am

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