Do you have to eat carbs at the same time you eat protein for muscle building effects?
My Answers Suck asked:
I like to throw my oats in with my protein shake just to save time, so that when i eat my whole food meal, all im eating is protein & vegetables. I heard something like you need carbs to activate the muscle building effects that proteins have, so by not eating the oats at the same time as the chicken, is that affecting the effectiveness of the protein?
Brenna
I like to throw my oats in with my protein shake just to save time, so that when i eat my whole food meal, all im eating is protein & vegetables. I heard something like you need carbs to activate the muscle building effects that proteins have, so by not eating the oats at the same time as the chicken, is that affecting the effectiveness of the protein?
Brenna
Tags: Food Meal, Protein Shake, Whole Food
September 30th, 2008 at 9:38 pm
The form of glycogen for use to build and repair later so whenever you eat your carbohydrates in the form of glycogen for use to build and repair later so whenever.