Muscle Building

Best books on science of muscle building and weight loss?

HIM! asked:


I want to get a really good understanding of muscle building and weight loss. I am looking for a few good reads on the subject. I am serious about losing weight and want to read up. Looking for books with pictures, info on the type of workouts and good diet plans. Also a book that explains how the body works, tips tricks, all that good stuff

Carla

Tags: Good Understanding, Losing Weight, Muscle Building

This entry was posted on Wednesday, October 7th, 2009 at 1:54 pm and is filed under Build Muscle. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

3 Responses to “Best books on science of muscle building and weight loss?”

1. Guadalupe Says:
   October 9th, 2009 at 10:02 pm

   My weight you are very well and it was so easy if you are very serious and it was so easy after got correct program to lose my weight but nothing worked untill got correct.

2. Baz Marlow Says:
   October 12th, 2009 at 7:40 am

   There is a book called Strength Training Anatomy by Frederic Delavier that has really good diagrams of lots of different exercises. You can pick it up really cheap on amazon.

3. Tammy Says:
   October 14th, 2009 at 12:01 pm

   My bro is personal trainerhe always recommends this one to everybodycheck it out httptinyurlcomnqjlyp.