Archive for March, 2010

What’s the best diet for losing belly fat and building muscle at the same time?

Thursday, March 18th, 2010
muscle building
kiran n asked:


I have some belly fat that I want to get rid of. But I also want to build muscle at the same time. What kind of diet should I follow? I was thinking low-carb and high-protein but I am worried if the low-carb hurts the muscle building and the high-protein will add more fat in the waist region. Please suggest. I am doing weight training and cardio every day. I am 31 male and average built. Thanks.

Brandon

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Posted in Build Muscle | 5 Comments »

Is creatine good and safe for building muscle?

Monday, March 15th, 2010
muscle building
Timster asked:


So I like to workout and was wondering if I could or should use some natural muscle building products to help me build more muscle. I am kind of skinny, but muscular too and I would like to gain some more weight (muscle).Did or does anyone take creatine? Does it work? I know you have to workout too when taking it. What are the pros and cons when using creatine?
Also if I take creatine then stop will my muscles go away or something?

Jadon

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Posted in Build Muscle | 3 Comments »

What is the best protein powder for weight gian and muscle building?

Sunday, March 14th, 2010
muscle building
Davonn asked:


trying to find good brain weight powder to start muscle building

Heather

Posted in Build Muscle | Comments Off

How come Yahoo has so many ads about building muscle?

Saturday, March 13th, 2010
muscle building
Eric C asked:


Every time I read the Yahoo news, I always see an ad on the right that always promotes muscle building. The thing is, it’s not always from the same company. Sometimes I see and ad that promotes muscle growth pills and and ad that talks about natural ways to build muscle or something. How come so many of these ads are coming to Yahoo?

Dana

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Posted in Build Muscle | 3 Comments »