Muscle Building

Archive for January, 2010

What is the best way to lose fat while still doing muscle building?

Thursday, January 28th, 2010

Dead Raven asked:

I have been taking a weight training class(muscle building) but I wanted to also know the best way to lose some body fat other than diets. Any exercises would work. I also wanted to know if when building muscle over fat, you just get bigger? I have gained about 8lbs of muscle in a little while and I just look bigger, not more fit. Any help would be appreciated.

Sophia

Tags: Body Fat, Diets, Exercises
Posted in Build Muscle | 6 Comments »

Is there to change the P90X routine to more muscle building workouts and less Cardio?

Thursday, January 28th, 2010

nwpfaff@sbcglobal.net asked:

I am in a thin physique and did a round in the P90X system and was wondering if there was a way to change it so it has less cardio and more muscle building.

Nancy

Tags: Muscle Building, Muscle Workouts, Physique
Posted in Build Muscle | 1 Comment »

Should i stick to my muscle building diet 7 days a week?

Sunday, January 24th, 2010

Scot B asked:

I have just started a strict, high protein muscle building diet this week, however i was wondering if i should continue to eat the same amount on the 3 days that I don’t go to the gym? It almost seems as if i should consume less on these rest days, or maybe just eliminate a protein shake???

Any suggestions are appreciated!!! Thanks!

Sierra

Tags: Muscle Building Diet, Protein Shake, Rest Days
Posted in Build Muscle | 2 Comments »

MuSCLE BUILDING?

Friday, January 15th, 2010

yanksfan1190 asked:

Im 16, 5′ 9” 140 pounds and muscular, im trying to add 10 pounds of muscle to beef up more. Does anyone know any really good foods specificly for muscle and really good muscle building work outs. I have a few good work out positions but i want to know if there are any i havent done before, so just name it and how 2 do it. Thanks for the help!!

Billy

Tags: Good Foods, Muscle Building, Work Outs
Posted in Build Muscle | 3 Comments »