Muscle Building

omega asked:


I am trying to get muscle on my arms but wanting to know how I can do this at home. What can I do to build my arm muscles?

Troy

seiken_a asked:


I’m just looking for some good workouts to build muscle in both my arms and abs. I do not have access to any weights, as said in the question, but would workouts without using weights be less effective than ones using weights? Also, what would be some good foods to eat?

Dylan

Adam asked:


I have a pretty good idea of what it takes to buid muscle. Eating, drinking lots of water, getting sleep that sort of thing. Im looking for a workout routine i can use at the gym to get results within a month or so. (im not goin to stop in a month i just wanted to build some more muscle in the next month (goin on vacation). Any tips thanks.

Julie

John asked:


What supplements would i need? what wouldn’t i need? I know that it’s hard to build muscle if you do cardio but I would like to build up on both of those. Would carb shakes and whey help cancel out the carbs lost. Please provide as much information as you can. It will be greatly appreciated.

Jonah

Jane S asked:


I am a 5′1 120-125 pound female. I need to build more muscle for my grappling. Also how many grams of protein do I need a day?

Miles

*r s c* asked:


I have a 4 yr old appendix quarter horse that I am trying to build muscle on (especially on his hind quarters), and get into shape. Right now I have been lunging him every day for 25-30 mins at the trot and a little canter, and I have been riding almost every day for about 45 mins. Right now he has a big belly that wont go away, he just isn’t building muscle. He is a big, stocky guy naturally, but is all flab. When I ride he goes correctly, he uses his hind end to push off, and collects up pretty well (obviously not perfect because he is somewhat green still). I am about to start showing him, and am trying to sell him, he is a great horse, really nice conformation and every thing, but he just doesn’t look in shape.

Are there any suppliments or anything I could add to his diet to work kind of like a protien shake? (I don’t mean steroids or anything)

any advice to more effectivly condition my horse?
I have access to “sand dunes” (just huge piles of sand from a near by gravel pit) on our trails, would walking and trotting up these be a good thing to do? Or would it be too hard on his joints?
As soon as I get him looking inshape I plan on showing AQHA hunter under saddle. It is very competitive around where I am, he has to be in great shape

Kody

thesocialguy asked:


I’m 15, weigh 100 pounds, and 5 foot 7 inches tall. I was wondering how I could get stronger and build muscle. Also, will I gain weight from building muscle? I need to!
How about pushups and situps? I am currently doing them everyday. Mostly pushups.

Also, How can you get a dark tan. I want to look good and hot.
I do not have money to go to a gym right now. I just want to know right now things that I could do at home. I also do not have weights right now either.

Lucy

Justin J asked:


Im 16 and have been getting kind of chubby lately. I want to know whether i should lift weights and try to build muscle or whether i should just focus on losing fat by running and stuff. I guess im trying to ask if building muscle burns fat. Also, im 5ft 9 so would lifting damage my growth?

Autumn

jwman asked:


I simply don’t understand how individuals accomplish this outside of awesome genetics. I got my bodyfat down to 9% this past summer but I sacrificed muscle mass in the process. How can I build muscle while retaining a low bodyfat percentage?

Julius

Lee A asked:


Do you think it’s going to be impossible for me to build muscle if i lift heavy things everyday non stop for 4 hours. Don’t muscles need rest to grow? Cause I work like this everyday. Please answer

thanks

Corey