Archive for August, 2009

What’s the best and/or quickest way to build muscle mass on the inside and outside of the upper arm?

Sunday, August 23rd, 2009
build muscle
dcburnquist87 asked:


I have been able to consistently work on my biceps and triceps, but I can’t seem to find a way to build muscle on the sides of my upper arm; just off the side of the bicep. In other words, it’s not the height of the muscle I’m concerned about, it’s the width. My forearms are wide due to muscle mass but my upper arm still has some catching up to do. Any suggestions? Keep in my mind I only have dumbells available at home until I can afford the gym membership.

Tanner

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Posted in Build Muscle | 3 Comments »

What is the best way for a small person to build noticable muscle?

Friday, August 14th, 2009
build muscle
soccerrules1225 asked:


I’m 5′ 10″, and weigh about 120. I’d like to really build muscle, but have always found it hard to build noticable muscle. Most of all, I’d like to have strong arms. Any suggestions?

Mckenzie

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Posted in Build Muscle | 6 Comments »

What is the best way to build muscle?

Wednesday, August 12th, 2009
build muscle
over here 88 asked:


I’m a skinny guy and I want to build muscle. I’ve always heard pushups were good. Would it be best to do pushups once a day or every other day?

Kaleigh

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Posted in Build Muscle | 3 Comments »

What are good ways to build muscle and lose body fat?

Sunday, August 9th, 2009
build muscle
Gman asked:


I need to build muscle for football and to look better.

Caden

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Posted in Build Muscle | 3 Comments »

What is a good way to build muscle all over without using weights?

Wednesday, August 5th, 2009
build muscle
lordikeofcrimea asked:


I don’t have money for an expensive weight set, but I want to build up muscle. I also don’t want to use those disgusting supplements or steroids (obviously).

Natalie

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Posted in Build Muscle | 1 Comment »

I want to build muscle. Is it bad to mix free weight workout and cardio during a weekly workout regime?

Tuesday, August 4th, 2009
build muscle
mmehrpour25 asked:


I like to do cardio workout for every 2-3 days i do free weight. Should i build muscle first then do cardio’? I want to be cut and lean at the same time.

Peria

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Posted in Build Muscle | 2 Comments »

What is the best exercise to build muscle in the forearm?

Monday, August 3rd, 2009
build muscle
W4$T3M4N asked:


What exercises can you do to build muscle in the forearm reasonably quickly? is it best to use heavy weights and do less reps or lighter weights with more weight?

Mackenzie

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Posted in Build Muscle | 5 Comments »

What is a fast way to build muscle on your upper body and abs?

Sunday, August 2nd, 2009
build muscle
Martin H asked:


By fast i mean like for example a 20 min. a day 4 times a week routine to build muscle, remember thats just an example but other than that i am open to any suggestions.

Emma

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Posted in Build Muscle | 2 Comments »