Archive for July, 2009

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How can I build muscle strength to get stronger?

Thursday, July 30th, 2009
build muscle
[Deus Ex Machina] asked:


I have muscle mass, but no strength. That’s not good, considering I want to join the military. I don’t know what I’m doing wrong, I have muscle mass, but no muscle strength. What am I doing wrong, and how can I build strength to get stronger and lift heavier things?

Bethany

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Posted in Build Muscle | 4 Comments »

How can I build muscle with limited excersises?

Monday, July 27th, 2009
build muscle
MiamiGuy asked:


Ok, I have no access to a GYM and only own a pair of dumbbells. I want to build upper body muscle but I don’t have all those fancy equipments. All I do is pushups and lift those dummbells. Is there any excersise or helpful method for me to build up muscle with significant results? Thank you.

Katelyn

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Posted in Build Muscle | 4 Comments »

How many pounds of muscle can i possibly build with no extra body fat in 3 months?

Friday, July 24th, 2009
build muscle
johndo asked:


i want to know how many pounds of muscle i can possibly build in 3 months with no extra body fat. i lift weights and then go swim for an hour for cardio.swimming builds muscle and also burns fat right??what else do you recommend i do to add muscle mass but no extra body fat.also muscle burns body fat right? so how many pounds of muscle do i need to build to lose 1% body fat. thnx for all your help.

Alexis

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Posted in Build Muscle | 1 Comment »

How many calories to build muscle NOT fat?

Friday, July 24th, 2009
build muscle
The Alchemist asked:


Is true that you need for men 3000 calories in order to build muscle instead of 2500? Wont that make you fat instead?

Dane

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Posted in Build Muscle | 4 Comments »

How do you build muscle mass so as to look like an athlete, but not so much like a body builder ?

Thursday, July 23rd, 2009
build muscle
#1bob asked:


I want to build muscle mass so as to look like an athlete, say like Terrel Ownes of the Dallas Cowboys, or like David Beckham- chiseled body, pronounced muscles and abs; but I’m not so interested in looking like a body builder. What’s the difference between the two, and which approach should I take, or avoid?

Elliot

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Posted in Build Muscle | 7 Comments »

How long would it take to build muscle?

Monday, July 20th, 2009
build muscle
Ryan F asked:


Hi, I am fairly athletic and I have have a six pack and right now I am just making it more defined. Also I am trying to build some more muscle overall. I have a good workout plan for it, but I was wondering how long do you think it would take for there to be a significant difference?

Yahir

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Posted in Build Muscle | 3 Comments »

What are the best exercises to build muscle mass?

Saturday, July 18th, 2009
build muscle
Mike B asked:


I need some exercises (preferably weight lifts) that will help build muscle mass. I need to gain more weight for football and I definitely need more muscle mass to increase that weight.

Elle

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Posted in Build Muscle | 5 Comments »

What exercises can i do at home to build muscle?

Friday, July 17th, 2009
build muscle
JP’SGirl asked:


I am 110 lbs and dont want to lose weight, but I would like to build muscle and looked toned. I prefer exercises that I can do at home that work the entire body and require little or no equipment.

Tommy

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Posted in Build Muscle | 4 Comments »

What is the best/fastest way to build muscle without equipment?

Friday, July 17th, 2009
build muscle
Ned T asked:


i was wondering the best/fastest way to build muscle without weights or equipment. the muscles i want to work out is all of the upper body like pecs and that stuff i am a vegetarian as well…thanks

Hanna

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Posted in Build Muscle | 4 Comments »

What are the best supplements to build muscle and lose fat?

Thursday, July 16th, 2009
build muscle
chris b asked:


I just want to start working out to lose some weight and gain some muscle. What supplements are best for this? Like anything that will boost metabolism, lessen the burning in muscles while working out, anything that will build muscle? Just need a few tips on it because I’m new to this. Thanks alot!

Ryan

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Posted in Build Muscle | 5 Comments »

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