Archive for June, 2009

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What is the fastest way to build muscle and look good?

Sunday, June 28th, 2009
build muscle
dez asked:


I’m not over weight.I want to build more muscle mass but still look cut.

Anna

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Posted in Build Muscle | 6 Comments »

How many calories should i eat a day to build muscle without gaining fat?

Sunday, June 28th, 2009
build muscle
Daniel C asked:


I workout 3-5 days a week and I’m really concentrating on lifting weights to build more muscle. I jog too so i can get in some cardio. How many calories should i eat a day to build muscle without getting extra fat? I currently weigh 128 lbs, I’m 5′8″ and i’m 16?

Jadon

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Posted in Build Muscle | 1 Comment »

How can a teem build muscle at home?

Friday, June 26th, 2009
build muscle
liddlebiddler asked:


I’m 16 years old and I really want to gain weight by gaining more muscle. I know how to eat right, but I don’t really have the resources to body build. All I own are a stability ball, a pull up bar, and some really light hand weights (like 5 lbs). I don’t have very much money, so I can’t buy much more. Basically, how can I body build at home with equipment around the house, and what exercises should I do to gain muscle weight?

Hallie

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Posted in Build Muscle | 3 Comments »

What is the best way to lose weight but build muscle?

Thursday, June 25th, 2009
build muscle
Jordan C asked:


im 16 years old, im 5′6” tall and weigh about 145 pounds. I would like to lose weight but also build muscle at the same time. Is that possible? I would like to get rid of the extra flab on my arms, legs and thighs, and build arm and leg muscle. Any ideas?Good Workout routines?

Miranda

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Posted in Build Muscle | 4 Comments »

How much protein do i need to build muscle?

Sunday, June 21st, 2009
build muscle
Brandon B asked:


I am 13 years old, and am 5′8 125 pounds. I just want to know how many grams of protein do i need at my age to build muscle.

Gage

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Posted in Build Muscle | 4 Comments »

Can you build MUSCLE and lose a significant amount of FAT at the same time?

Thursday, June 18th, 2009
build muscle
big_a57 asked:


For about the past month I have been focused on building muscle and have, however I have also gained fat at the same time. So how if possible, can I build muscle and lose fat at the same time?

Kai

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Posted in Build Muscle | 8 Comments »

How to build muscle, mainly in my abs and legs?

Wednesday, June 17th, 2009
build muscle
Megan L asked:


Besides running and sit-ups, what else can help me build muscle in the areas of my abs and legs?

Molly

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Posted in Build Muscle | 4 Comments »

What are some other good ways to build muscle besides benching?

Tuesday, June 16th, 2009
build muscle
I like big butts n I can not lie asked:


Well im only 12 dont say im to young please and im looking for some good ways to build muscle. My muscle doesnt show that well but I am pretty strong. Suggestions ;p?

Stephen

Posted in Build Muscle | 4 Comments »

What can i do to build muscle and start forming abs?

Tuesday, June 16th, 2009
build muscle
mustafa y asked:


li dont have any weight problems but i want to build muscle and form abs.

i’m 14 years. 5ft 6 tall. 130 pounds.

Noah

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Posted in Build Muscle | 4 Comments »

How long does it take to build a 1lb of muscle?

Sunday, June 7th, 2009
build muscle
harkkam asked:


I just started working out, I have kept my caloric intake the same amount as usual but I have shifted it to more protein. I am eating 1g of protein per pound of body weight. I was curious on how long does it take to gain muscle.

I weigh 150 lbs, I am 5′11”

And if I want to build muscle will I have to consume more calories than I am now or will I just need to eat more protein, since protein is the only macro molecule that is used in building muscle through via amino acids as building blocks. So it makes no sense to eat more carbs or fat than I am at the moment to build muscle.

Joey

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Posted in Build Muscle | 2 Comments »

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