Muscle Building

tyroneniggums asked:


I mainly need to know how to eat when building muscle???? i eat 2000 calories a day do i change that??? how much protein per day i weigh 105lbs so i need to know how much protien also. i do intense workouts 3-4 days a week cardio and muscle workouts. i think thats all youl need to know if you need more info just ask.

Holden

David M asked:


I’m finally trying to improve myself but I’m kind of at a loss as to how to get started. I’m 6′ 4” and weigh 264 lbs. I want to lose about 15 lbs. and also build muscle but I have no experience with using supplements. Could someone give me some advice? Also, I’d appreciate any suggestions as far as what kind of lifting routine works best for what I want to do. My main concerns are chest, arms, and abs. In other words, I’m tired of being embarassed to go outside without a shirt on. Any suggestions and advice would be welcome.

Cassidy

AG asked:


Are carbs necessary to build muscle? I eat a lot of protein (200-300 grams a day) and plenty of “good” fats (flax seed, almonds, etc), but I probably only eat 100 grams a day of carbs.

I realize that in order to build muscle I have to eat enough total calories. So assuming that my overall caloric intake is high enough, will my relatively low carb intake hinder my muscle growth?

Thanks!

Dulce

Ryan asked:


Can it reduce your bodies ability to build muscle ? Does it make you lose muscle ? Does it prevent you from building muscle ?
I am trying to stop too. But its really hard lol . The longest ive gone is like 2 weeks.

Samara

Ryan asked:


okay so i plan on joining the local YMCA and plan on going 1-3 times a week..wat are some good workouts i can do by myself to get quick results for abs, upper and lower body? I am a rather small person maybe 140 lbs and i just wanna build some body muscle.

Amelia

Caitlin asked:


I can’t do crunches or sit-ups because they both hurt my back. I would like people to tell me good exercises for getting some muscle in the stomach, arms, and/or legs (thighs mostly) areas. Thank you!!!

Alex

RamZy asked:


I work out regularly (3-4 times a week) and all I take right now is “Muscle Milk”. If you’ve tried something that is working for you, please tell me what it is and the best time to take it.

William

Clint B asked:


i was wondering what is the best creatine supplement for muscle building? any other suggestions on supplementation is appreciated. thanks!

Madisyn

Joe S asked:


Hi im wondering what is the best supplement for gaining the most muscle and fast. Some of my freinds are using creatine but ive heard that when you stop using it the muscle you made with it turns to fat. im not sure what i want to use so if anyone has anything at all for a suggestion please do let me know. Thank you very much.

Karina

Jake S asked:


and what are some excersises to tone the body?….what are some excersises to build muscle?….and what should i do first: build muscle then tone body or tone body then build muscle?

Fernanda