Muscle Building

Talon asked:


I’ve been working out really hard this year and I’m skinny with a fast metabolism so I need to eat a lot of food. I generally eat 2-4 cheeseburgers with blue cheese per day, but that’s really my only unhealthy thing. Is there anything I can replace that with that would still build muscle?

Kaydence

Jack M asked:


Hello,

I am looking for a really good, descriptive upper body routine. The main goal of this routine is to build muscle. Obviously i would also like to increase my strength. I am willing to put in as much time as possible, i just cannot find a routine which is good.

Does anybody know where i can find a very detailed and descriptive routine for upper body online?

Jack

Cheyenne

manbearpig67 asked:


What is the best brand of creatine available for building muscle and where can I get it?

Janiya

That Weird Kid asked:


I have heard people say that building up muscle can take months if not years, but in my experiences it literally takes just a few days before I notice muscle build up and feel stronger. I think it’s bad that people say that it takes such a long time to build up muscle because it really puts people off.
2 pounds?? Thats loads!

Cristina

ReGgAe TiCo MaN asked:


hey guys…iv been going to the gym for like 4 and a half months now, and i do my workouts in splits 4 days a week and the other 3 days i try to do cardio atleast 20 mins. the thing is i havent gotten to much muscle mass, atleast not as much as i thought. im 5′7/5′8, 138lbs and 17 yrs old. im kinda skinny but not sooo much, still have some body fat on my belly but not too much, just the kinda skinny type of guy. What do you guys think im doing wrong??, maybe the eating stuff is what im doing wrong, how much more should i eat or how to not but not to get fat, just build much more muscle mass….PLZZ HELP ME OUT..im getting tired of not seeing my results…..THANKS PPL
ok i got the whole eat more thing down..im not a very good eater..but i guess ill have to make the change..school is what might get in the ways since im there like 8 hours a day and we eat lunch around 10 or 11 o clock..so would you guys reccomend some sort of weight gainer or something like that that will give me more calories..and what happens when someone stops taking weight gainers..how can they lose the fat and stay at the current weight or size for the next summer

Jayson

Your Friendly Troll asked:


I have been building for a year and a half now, but my chest only gets stronger but not much bigger. My reps would be between 5 to 10 rarely 12, with 3 sets per exercise. Is there any techniques or routines that you would recommend for building chest muscle?

Thanks

Terry

Mitchel asked:


I am 160 lbs d 16 years old. I want to start while at a young age to build muscle and i have been trying for almost 2 years until i got fed up of barely seeing results. I used protein and i see results however i want to take the next step. So in order for my body to 100% effectivley build muscle when do i take in these protein shakes. I know immediatly after workout but when also , breakfast before bed because i workout at night

Anastasia

xParadox asked:


I really have 2 questions, both of which I’d love to be answered.
My first question is about unbalanced muscles. I have bigger muscles on my right arm than on my left. It isn’t a huge difference like the burger king ad (I think it was), and I’m sure I can fix it soon, I just wanted to know from somebody who KNOWS the answer (please don’t answer this question if you don’t know anything about muscle building) : to counter this, should I lift weights with my left arm MORE, or ONLY with my left arm until it catches up?

My second question is: what are some good work outs to build abs? I do regular plain old fashioned sit ups, but I wanted to know if there is a better or faster way.

Thank you once again!

Ellie

usaknight77 asked:


What are the topped ranked growth hormones and muscle building steroids for building good muscle?

Preston

The Illuminating Ghost asked:


I’ve been using 100% Whey Protein. But, today at my local Feel Rite store I noticed Nitro Core 24 and Pro Complex, both made by ON. So which one is better for building muscle, 100% Whey, Nitro Core 24, or Pro Complex?

Marco